Hey friends — I hope your day is going amazing.

 

As you know I’m healing from my breast EXPLANT surgery–got my implants removed because they were poisoning me and causing me a lot of not so fun health issues. So many of you have known me for a while and have seen all the lovely health issues I’ve had to deal with which ended up being somewhat of a blessing bc I got to LEARN so much about the body and what it needs and how it functions best but Now i finally found the root issue and get to completely heal lol…

 

But anyways, I can’t workout like i mentioned and I need to do a deep cleanse post surgery and So i am going to be joining a friend and doing a 21 day deep RESET cleanse to give my body a break but also the support it needs in order to cleanse at a deeper level. So many people EAT clean but didn’t realize that you have to clean out the GUNK first in order to feel the best effects from cleaner eating…make sure your liver and organs are functioning optimally to handle daily toxins and stressors…

 

Truth is..we can’t get away from toxins…they are in EVERYTHING and are everywhere….the chemicals in your deodorant and shampoo…even eating too much tuna can cause you to have heavy metal toxicity…. which is NOT a fun thing to deal with btw so it’s important to cleanse on the regular…make it an ANNUAL thing..or even twice a year if you really want to feel and function amazing…plus it’s anti aging lol….your body is breaking down with you are toxic at a much faster rate…so this is a great tool to keep your body functioning it’s best…..

 

I am making this blog to give you all the info you need to learn about this particular 21 day cleanse i’m doing…it’s actually a beachbody product…that’s the company i am a top coach for…i have done a lot of cleanses…but this is my favorite…and you guys know i treat my body top notch bc of 7 years of health issues so i won’t do something unless it’s the best lol…

 

It’s a 3 week cleanse with THREE phases…..

• Phase One: RECLAIM your body, accessing its inner chemistry and preparing for change. This week is really just GOOD FOOD lol. and clean eating really…you start to wean off of dairy and animal products but they are still present 🙂 The recipes are the BOMB….and if you are MRS. simple like i am…it shows you how to keep this whole program SIMPLE and easy.

• Phase Two: RELEASE the unwanted compounds that have been holding your system back and start the detoxification process. You are vegan here during this week….and this is when your body is finally ready to release stored toxins. You can choose to still add in a few servings of animal protein if you NEED to…maybe some eggs still for breakfast is fine if you NEED to 🙂

• Phase Three: RESTORE your digestive system, along with other internal processes, to maximum efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body.

 

WHAT IS INCLUDED IN THIS 21 DAY KIT?

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  1. 6 SUPPLEMENTS TO HELP YOU DETOX AND RESTORE ON THIS JOURNEY.

Power Greens, Optimize, Soothe, Mineralize, Detox, Revitalize –these are the 6 supps.

2. A program and nutrition guide-

  • Includes detailed step-by-step instructions for your 21-day Reset journey
  • A 3-week eating plan with recipes, cooking tips, shopping lists, and more
  • Reset in a Crunch, a modified meal plan if you’re short on time

3. My support and also a whole online support system as well.

Access to unprecedented exclusive UltimateReset.com content.

• Day-by-day online support:

  • Food-preparation videos for each day’s meals
  • Daily cleanse tips, recipes, and shopping lists
  • Personal experiences from fellow participants*********************************************************************************************************

I personally drink vegan shakeology DAILY and will be using it on this cleanse as well as a snack option in WEEK 1 and breakfast option in week 2….it keeps one meal SUPER simple and yummy for me…i mean come on..it’s a super food rich chocolate shake…so yeses…i am keeping that. You can do this WITHOUT the shakes though if you want so don’t feel pressured to use them bc i love them. I just am a creature of habit and love simple stuff so this works for me……

I really want to talk to YOU if you are SERIOUSLY interested in joining us….i was hesitate to start this group while i’m healing for this surgery but I just thought that if ANYONE could get healthy with me then i would LOVE that so much…and it would be more fun to do it together and go through this as a little cleansing family lol

Anyways, if you are thinking you NEED to make a change and do this…then this is where you will go to get all set up and ordered! and then once you order email me at brandibottsfit@gmail.com or message me on Facebook and I will send you the group LINK in order to join us!

Most of you will start WEDS October 26th–i am starting monday the 24th so you can start then as well!

What will you need to do? figure out WHICH kit you want to order from those below! Go to that link and get the kit and check out and then message or email me with your order number…and if you have ANY questions ever…message me too! i’m here to help. I am resting a lot this week and that is why i am doing this blog post instead bc i do really need to stay down for a few more days…but i pop on my Facebook a few times a day to respond to messages!

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ORDER INFO

The different kits—-

  1. Best package- 21 day kit With VEGAN shakeology- $275

http://www.teambeachbody.com/shop/-/shopping/BCPCLN305?referringRepId=528218

2. JUST the kit–no shakes- $199

http://www.teambeachbody.com/shop/-/shopping/URComplete?referringRepId=528218

3. do this with a friend–cheaper- DUAL KIT

http://www.teambeachbody.com/shop/-/shopping/URDual?referringRepId=528218

A sample of the meal plan:

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Results from some of my friend’s that have gone through this cleanse

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*Results may vary 14089284_10207020161645549_1475069542832675927_n

*Results may vary 14102721_10104589829501914_1139757213145195275_n

*Results may vary

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

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Hey you guys! I have had an outpour of women reaching out to me about information over breast implant illness….so I wanted to create a page and place for people to come and get that information in one simple and easy place.

**** I have a few more videos after my surgery on my personal Facebook page! www.facebook.com/brandi.botts

********And most importantly!!!!!!*******

This was the website that really helped me to find out more information about it! http://healingbreastimplantillness.com

But symptoms of breast implant illness are as follows – you can find this same list on the website above but put it here for easy access and reading.

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For me….i had about 98% of those symptoms and have been AVID with eating amazing and detoxing and treating my body better than anyone else that i know and I still had some crazy symptoms so hence WHY i am making the decision that I am and that is to remove my breast implants on October 25th which was the soonest time that i could get in with a REPUTABLE surgeon that knows the techniques of proper removal!

More information on surgeons and proper removal are on the website i linked you to above!

An amazing Facebook support group can be found here:

https://www.facebook.com/groups/Healingbreastimplantillness/

 






  • SHAKEOLOGY–DUH  lol. This is 70 herbs and super foods. A WHOLE food source of  nutrition not a synthetic vitamin that you pee right out. This is breakfast or lunch every day no questions asked. It’s my starbucks frappuccino without all the sugar. Cafe Latte is currently my JAM but i love vegan chocolate too. You can order yours HERE orrrr ask me how you can get a whole workout program with it for $10 more dollars!  Find out more about why i love shakeology by watching my video here. This has an empty bag guarantee..what does that  mean though? That means if you don’t LOVE it and feel the difference that it makes then you can send the EMPTY bag back on day 30 and get your money returned! pretty crazy right? I’m a believer 🙂 5 years drinking this and going strong! 

 

  • Powdered greens or fresh green juice! This is a STAPLE for my diet every single day–i won’t go a day without greens or adding more alkaline foods/supps into my eating regimen! Stress, working out, meat, dairy, processed foods etc etc are all acidic and our body does BEST when it is slightly more alkaline in state so that is why I add fresh lemon to my water a few times a day as well as have 1-2 scoops of powdered greens or 1 scoop powdered greens and a fresh green juice (low sugar) each and every day! I also try to do ONE meal meat/animal protein free and lots of veggies for this very reason too bc animal products consumed over and over are tough on digestion as well as acidic in nature so gotta flush out the acid 🙂

POWER GREENS is in CUTE little travel packets and makes carrying it around and when I travel easier so if you love that idea then you can grab that HERE. One packet a day is normally what is recommended with these!!

  • Jump Sport rebounder–the BEST ever….not all rejoinders are created equal that is for sure. Billy bought this for me–so huge for lymphatic drainage throughout the day or just kick starting your mornings in a peak state 🙂 it’s hard to not want to do back flips on this thing it is so fun… way better than the cheap trampoline that barely moves. By jumping on this you squish your cells and toxins release and go into the lymps to be removed. (not a doctor…look it up lol) Tony Robbins is who taught me about this 🙂 I have the top one



 

 

 

 

 

 

    • Organic Sunless tanner bc a girl has gotta stay tan but also crazy chemical free–i get mine off of amazon bc amazon prime rocks my world! lol This one is the one I LOVE because if you look at the ingredients you will see why! Not affiliated with them at all just love this product! Great as a face and body tanner and I apply every 4-6 days or so! 

 

 

 

  • So the tanner above i use more on my body but i have also come to love THIS little mist spray bottle of tanner for my FACE because it’s LIGHT and not lotion right so it’s not oily at all…i spray this AFTER i do my make up on my face/ears/neck about every 2 days bc you can’t even tell when you put it on but it gives a great little glow without being overboard like other tanners.

 

    • TULIP Body spray–gah it is amazing. Favorite so far is Lemon Sugar. It’s an obsession at this point lol

 

 

 

 

    • Tony Robbins ULTIMATE EDGE Program OR the Tony Robbins Relationship program! Both were LIFE CHANGING for me. You can get more info on these at Tony’s website www.tonyrobbins.com or through my friend Michael.annis@tonyrobbins.com 

 

    • Aztec Bentonite clay face mask — Amazon of course–This stuff is amazing for pulling out toxins from your face and you can use this on you ARM PITS as well if you are having BO issues!!

 

 

 

 

    • Smudge spray—for clearing out bad energy! I spray this all over the place…when i travel…in my office….Billy had got me this after my Breast Explant surgery to clear any bad energy so that I could heal in love and light 🙂 click HERE

 

    • Oversized baggy shirt….so cheap but so cute and comfy!!! click HERE

 

 

 

 

  • The most comfy yoga FLOW pants on this earth!!!!

 

 

  • My Miracle morning–if you are looking to create an empowering life changing morning routine!

 

 

  • ADP aka a super strong oil of oregano which is an anti-fungal. Note I am not a doctor nor can I tell you what to take but i will tell you this is what I take when i’m sick or when i had candida or any sort of bacterial infection. Such powerful amazing stuff to keep on hand.

 

  • Grain free tortillasssss– HEAVEN…better than real tortillas…wrap them with anything…butter whatever lol

 

  • Because I’m a girl boss that loves to have cute office stuff lol and i’m a office supply/journal/pen and market aholic….I’m in love with kate space office supples!!! Notepads….office supplies…got em all..

 

 

 

  • KIND BARS!! but this one is lower in sugar! Dark chocolate nuts & sea salt…SO so good..probably have one every day lol…someday i miss having one but it’s become something i look forward too!


 

  • How do i get such good lighting on my photos/videos?! The diva ring light and stand! i mean pretty much anyone with a social media based business has one…love this one!

 

 

  • And then of course one for you phone when you are out and about or just have terrible dark lighting…this is the one i use a ton! 

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Hey friend!!! 🙂
Thank you so much for stopping by my site!

I’m so excited to connect with you and have a new home/place to be able to share value and content that I hope will either inspire or add value you to you in some sort of way! That is truly my life’s mission….I honestly think of myself as a little human science experiment lol That just goes through life and grows and learns and tries new things and God has dabbled in some fun things along the way that have forced me to learn and grow so that I can take those lessons and share them with you along the way. Just know that if there is anything i can help with or any questions i can help you with don’t be afraid to reach to me! I love meeting new people on this journey and look forward to connecting or working with you!

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Anyways, I wanted to share a little bit about myself so that you can get to know me a bit. My name is Brandi boots and I am a 31 year old mom of 2 boys that we like to call “the CHAOS” lol and they have earned that title rightfully so! Lincoln is almost 7 and lenox is 4.5 and they are the most handsome but craziest boys I have ever came across but they are my little world changers and they are the reason I do what I do and the reason I am always striving to become my best self.

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Shortly after lincoln was born in 2009, I hit rock bottom with my health…I noticed something was OFF when i started blacking out in the middle of conversations and my anxiety went through the roof. Instead of taking the anxiety meds that my doctor was persistant with my taking, I asked him to run blood work and that is when I found out I had a low functioning thyroid which I later found out was an auto immune thyroid condition called Hashimotos. This is basically a condition where your body is slowly killing your thyroid and it’s got some not so fun side effects. Also, over that year it was revealed i had complete adrenal exhaustion, leaky gut, candida overgrowth and parasites, low low sex hormones, and a ton of food sensitivities due to the leaky gut. In those moments, I was a basket case lol…and that is putting it lightly. I was pretty much bed ridden for about a year during my pregnancy with my 2nd son because I was just SO tired and exhausted and couldn’t function socially due to the anxiety i was going through. It was honestly a very scary time for me and i quickly realized i had taken my health for granted my first 25-26 years of life and I would NEVER ever do that again.

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It was shortly after i had my 2nd son lenox…about 2.5 years into my health issues that God put Beachbody into my life and I realized that all i had went through was for a PURPOSE and that was to be able to help others that were going through similar issues or hard times to start going on that journey of healing themselves. Also, I became a huge advocate for encouraging people to take care of themselves before it was too late like i had to go through….it was really these workouts and shakeology and learning how to navigate these auto immune conditions and on top of that learning that HELPING OTHERS and getting beyond just focusing on myself was the secret to healing and living a very fulfilled and happy life that MEANT something. I’ve learned that contributing BEYOND yourself and setting goals again and GROWING yourself is truly the KEY to living a fulfilled life and whatever you focus on will expand….for a while i was wrapped up in myself and how i was FEELING or how awful i was feeling and I’ve learned how to switch that focus so that I truly get what i want and feel how i want to feel. Also, shifting your focus to what you are GRATEFUL for instead of on what you don’t have or how awful you feel is another VERY important GIFT i learned too….

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So if you are reading this and you are struggling or are unhappy….start with gratitude! I start everyday with 5-15 minutes of just flooding myself with ALL the little and big things i am so grateful for…maybe it’s my boys smiles or the sun rise that morning or sunset the day before or that smile from that stranger or for the heart that is beating without me even asking it to in my chest…What’s wrong is always available…but so is what’s RIGHT…so choose your focus wisely.

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As of today, I have been a Top coach for Beachboy for a little over 4 years and I’m so passionate about helping people start their own journey to health so if you need a plan or need guidance or a workout suggestion or nutrition help..please reach out! I also truly LOVE helping people create a very successful and happy life as well and I fully believe in this coaching opportunity as a tool to create that…because this coaching business is SOO much about YOU becoming your VERY best self and getting beyond yourself and contributing to others…and the simple fact that I never feel like i have to SELL a thing bc these products work and I use them daily and they make my life better and easier. It’s a beautiful combination to have when you really want to make a huge change in your life or design that life you love. I would love to help you do just that…design a life that you truly LOVE waking up to.

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Regardless if coaching is right for you or not…I hope you pursue everything you WANT in life and realize that at any moment you can choose to go in the direction of your dreams.
Look forward to talking and working more with you soon!
Love and light and energy your way

 

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Chocolate might as well be my middle name lol

And you better believe CHOCOLATE is a big part of my every day life….you just have to stay away from the sugary “candy bar” chocolate….dark chocolate and good quality chocolate is really a GOOD asset to your body and did you know that when you are craving chocolate most of the time it’s your body’s need for magnesium…your body will crave whatever will give it what it needs. I mean of course there are many other reasons you crave it too but it’s just a good piece of info to know about…

Anyways, back to the good stuff lol and no more random thoughts and rants from me 🙂

I started making this recipe back when I went through my FIRST parasite and candida cleanse and because I had to go without carbs or sugar…I improvised and made these babies and they have been a house favorite ever since then!

I’m going to give you a recipe to make ONE of them…bc i only make one or i will eat more of them and they are so quick and easy to make..if you want to make more…double or triple the recipe 🙂

What will you need?!

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1 tsp cocoa chocolate powder OR Carob powder…whatever you choose. These do not have sugar in them 🙂

1 tbsp of coconut oil melted in a bowl

1 foiled muffin tin or a tiny bowl or something to be able to put into your freezer!

chopped Walnuts or almonds

peanut butter or almond butter

shredded coconut even if you like that!

liquid stevia- i like the vanilla flavor but plain is fine!

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Directions: 1. Take the coconut oil and the cocoa powder and mix them together!

2. Add in a FEW drops of liquid stevia…sweeten to taste..you don’t need much!

3. Pour this into the muffin tin

4. Toss in some chopped walnuts or almond

5. Stick this is your FREEZER for a few minutes until it’s HARD and pretty frozen…only takes a few minutes!

6. Take it out and top with almond butter or peanut butter! Then top with shredded coconut and voila!!!

NOTE: this WILL MELT bc of the coconut oil so eat it pretty quickly lol…or keep it in the freezer for later!

So so good…yummy healthy fats…no excess sugars…sweet tooth satisfied…happy soul 🙂

Hope you enjoy them as much as I do!

Comment below and let me know what you think and if you are a chocolate addict like me 🙂

Also..if you are looking for a meal plan guide and shopping list….I might have something amazing for you….

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