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Hey friends — I hope your day is going amazing.

 

As you know I’m healing from my breast EXPLANT surgery–got my implants removed because they were poisoning me and causing me a lot of not so fun health issues. So many of you have known me for a while and have seen all the lovely health issues I’ve had to deal with which ended up being somewhat of a blessing bc I got to LEARN so much about the body and what it needs and how it functions best but Now i finally found the root issue and get to completely heal lol…

 

But anyways, I can’t workout like i mentioned and I need to do a deep cleanse post surgery and So i am going to be joining a friend and doing a 21 day deep RESET cleanse to give my body a break but also the support it needs in order to cleanse at a deeper level. So many people EAT clean but didn’t realize that you have to clean out the GUNK first in order to feel the best effects from cleaner eating…make sure your liver and organs are functioning optimally to handle daily toxins and stressors…

 

Truth is..we can’t get away from toxins…they are in EVERYTHING and are everywhere….the chemicals in your deodorant and shampoo…even eating too much tuna can cause you to have heavy metal toxicity…. which is NOT a fun thing to deal with btw so it’s important to cleanse on the regular…make it an ANNUAL thing..or even twice a year if you really want to feel and function amazing…plus it’s anti aging lol….your body is breaking down with you are toxic at a much faster rate…so this is a great tool to keep your body functioning it’s best…..

 

I am making this blog to give you all the info you need to learn about this particular 21 day cleanse i’m doing…it’s actually a beachbody product…that’s the company i am a top coach for…i have done a lot of cleanses…but this is my favorite…and you guys know i treat my body top notch bc of 7 years of health issues so i won’t do something unless it’s the best lol…

 

It’s a 3 week cleanse with THREE phases…..

• Phase One: RECLAIM your body, accessing its inner chemistry and preparing for change. This week is really just GOOD FOOD lol. and clean eating really…you start to wean off of dairy and animal products but they are still present 🙂 The recipes are the BOMB….and if you are MRS. simple like i am…it shows you how to keep this whole program SIMPLE and easy.

• Phase Two: RELEASE the unwanted compounds that have been holding your system back and start the detoxification process. You are vegan here during this week….and this is when your body is finally ready to release stored toxins. You can choose to still add in a few servings of animal protein if you NEED to…maybe some eggs still for breakfast is fine if you NEED to 🙂

• Phase Three: RESTORE your digestive system, along with other internal processes, to maximum efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body.

 

WHAT IS INCLUDED IN THIS 21 DAY KIT?

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  1. 6 SUPPLEMENTS TO HELP YOU DETOX AND RESTORE ON THIS JOURNEY.

Power Greens, Optimize, Soothe, Mineralize, Detox, Revitalize –these are the 6 supps.

2. A program and nutrition guide-

  • Includes detailed step-by-step instructions for your 21-day Reset journey
  • A 3-week eating plan with recipes, cooking tips, shopping lists, and more
  • Reset in a Crunch, a modified meal plan if you’re short on time

3. My support and also a whole online support system as well.

Access to unprecedented exclusive UltimateReset.com content.

• Day-by-day online support:

  • Food-preparation videos for each day’s meals
  • Daily cleanse tips, recipes, and shopping lists
  • Personal experiences from fellow participants*********************************************************************************************************

I personally drink vegan shakeology DAILY and will be using it on this cleanse as well as a snack option in WEEK 1 and breakfast option in week 2….it keeps one meal SUPER simple and yummy for me…i mean come on..it’s a super food rich chocolate shake…so yeses…i am keeping that. You can do this WITHOUT the shakes though if you want so don’t feel pressured to use them bc i love them. I just am a creature of habit and love simple stuff so this works for me……

I really want to talk to YOU if you are SERIOUSLY interested in joining us….i was hesitate to start this group while i’m healing for this surgery but I just thought that if ANYONE could get healthy with me then i would LOVE that so much…and it would be more fun to do it together and go through this as a little cleansing family lol

Anyways, if you are thinking you NEED to make a change and do this…then this is where you will go to get all set up and ordered! and then once you order email me at brandibottsfit@gmail.com or message me on Facebook and I will send you the group LINK in order to join us!

Most of you will start WEDS October 26th–i am starting monday the 24th so you can start then as well!

What will you need to do? figure out WHICH kit you want to order from those below! Go to that link and get the kit and check out and then message or email me with your order number…and if you have ANY questions ever…message me too! i’m here to help. I am resting a lot this week and that is why i am doing this blog post instead bc i do really need to stay down for a few more days…but i pop on my Facebook a few times a day to respond to messages!

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ORDER INFO

The different kits—-

  1. Best package- 21 day kit With VEGAN shakeology- $275

http://www.teambeachbody.com/shop/-/shopping/BCPCLN305?referringRepId=528218

2. JUST the kit–no shakes- $199

http://www.teambeachbody.com/shop/-/shopping/URComplete?referringRepId=528218

3. do this with a friend–cheaper- DUAL KIT

http://www.teambeachbody.com/shop/-/shopping/URDual?referringRepId=528218

A sample of the meal plan:

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Results from some of my friend’s that have gone through this cleanse

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*Results may vary 14089284_10207020161645549_1475069542832675927_n

*Results may vary 14102721_10104589829501914_1139757213145195275_n

*Results may vary

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

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Chocolate might as well be my middle name lol

And you better believe CHOCOLATE is a big part of my every day life….you just have to stay away from the sugary “candy bar” chocolate….dark chocolate and good quality chocolate is really a GOOD asset to your body and did you know that when you are craving chocolate most of the time it’s your body’s need for magnesium…your body will crave whatever will give it what it needs. I mean of course there are many other reasons you crave it too but it’s just a good piece of info to know about…

Anyways, back to the good stuff lol and no more random thoughts and rants from me 🙂

I started making this recipe back when I went through my FIRST parasite and candida cleanse and because I had to go without carbs or sugar…I improvised and made these babies and they have been a house favorite ever since then!

I’m going to give you a recipe to make ONE of them…bc i only make one or i will eat more of them and they are so quick and easy to make..if you want to make more…double or triple the recipe 🙂

What will you need?!

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1 tsp cocoa chocolate powder OR Carob powder…whatever you choose. These do not have sugar in them 🙂

1 tbsp of coconut oil melted in a bowl

1 foiled muffin tin or a tiny bowl or something to be able to put into your freezer!

chopped Walnuts or almonds

peanut butter or almond butter

shredded coconut even if you like that!

liquid stevia- i like the vanilla flavor but plain is fine!

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Directions: 1. Take the coconut oil and the cocoa powder and mix them together!

2. Add in a FEW drops of liquid stevia…sweeten to taste..you don’t need much!

3. Pour this into the muffin tin

4. Toss in some chopped walnuts or almond

5. Stick this is your FREEZER for a few minutes until it’s HARD and pretty frozen…only takes a few minutes!

6. Take it out and top with almond butter or peanut butter! Then top with shredded coconut and voila!!!

NOTE: this WILL MELT bc of the coconut oil so eat it pretty quickly lol…or keep it in the freezer for later!

So so good…yummy healthy fats…no excess sugars…sweet tooth satisfied…happy soul 🙂

Hope you enjoy them as much as I do!

Comment below and let me know what you think and if you are a chocolate addict like me 🙂

Also..if you are looking for a meal plan guide and shopping list….I might have something amazing for you….

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waters

The skies parted and the STARS aligned when I found out about fruit infused water lol

We all KNOW how important drinking enough water is to our bodies that are made up of over 70% water but I know that so many of us struggle to get enough water in!

I personally chug 20-24oz of room temperature alkaline water first thing in the morning when my body is CRAVING water the most and I try to chug 16-20 oz about 20 minutes BEFORE each meal as well but I love having yummy water at my desk and when I leave the home and this has even become a TREAT for me when I want something sweet as well!

Strawberry/lemon water heaven

What will you need?

1/2 lemon

3-4 frozen strawberries

Liquid stevia – i do love the lemon liquid stevia now for this too! but plain is fine!

cup of ice

24 oz of Alkaline or a clean water source

Your favorite water on the go water jug or glass

Directions:

  1. Fill your jug with your cup of ice and your water!
  2. Add in the frozen strawberries and squeeze in your lemon!
  3. Add in 1-2 droppers of liquid stevia…start with one full dropper and go by your TASTE!
  4. shake or stir for a minute and taste test it to see if you want more stevia…you want it sweet but not overbearing
  5. Enjoy 🙂 happiness in a glass….

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I have to say…this has actually helped me to get my BOYS to drink more water as well and I’m constantly telling them HOW important drinking their water is! In the mornings I will make this water and stir in some flavored probiotics as well for their gut health and they know HOOOWWW healthy their morning water is and talk about it all the time lol…they tell me “momma…if we don’t drink water we will die lol..water is the healthiest!” hahaha well something like that boys haha…but yes water is so important!

My top 5 things I taught them about living their best life are as follows:

  1. Drink lots of healthy water
  2. Eat lots of healthy food
  3. Get good sleep to HEAL our body and our mind
  4. Live in a BEAUTIFUL STATE..which they call a “happy state” lol
  5. And the most important  one of all…is to ALWAYS…i mean ALWAYS LOOOVVEEE their momma!! 

hahhaah i would say that is about right?! I had to sneak that in there 🙂 

I’m so bad..I know this lol

I hope this helps both YOU and your babies get in more water and how important it is.

Was this helpful? or do you have any other ideas or tricks you use?! Comment with your ideas or thoughts below! Would love to hear from you!

also…in case YOU as adult need help with ideas on WHAT to eat to feel your best…

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