Random blog post of the month lol- something I shared with the breast implant illness group I am a part of on Facebook because I know the POWER of our minds…and that power is that we can heal ourselves or make ourselves SICK depends on our thoughts and patterns. If you haven’t already you can check out my morning routine here and you can get some ideas on how to start your day from a beautiful state…a state of gratitude that wipes out fear and operates from abundance and love.




Such a healing blend that I wanted to share with you guys today to listen to during the day to get centered or to listen to when you sleep –it’s 528 hz so it’s a HEALING and LOVING tone…. There are so many of these on youtube so i would encourage you to do a search and find your favorite ones 🙂

Love is 528 hz’s did you know that?

Another one of my absolute FAVS for meditating and gratitude work is this one

and if you need a guided gratitude sesh….with my friend Tony Robbins here is amazing <3

and if you haven’t..watching “i am not your guru” on netflix will be a beautiful gift to yourself too <3

I just wanted to share!!!



These have been so healing for me <3



Hey friends — I hope your day is going amazing.


As you know I’m healing from my breast EXPLANT surgery–got my implants removed because they were poisoning me and causing me a lot of not so fun health issues. So many of you have known me for a while and have seen all the lovely health issues I’ve had to deal with which ended up being somewhat of a blessing bc I got to LEARN so much about the body and what it needs and how it functions best but Now i finally found the root issue and get to completely heal lol…


But anyways, I can’t workout like i mentioned and I need to do a deep cleanse post surgery and So i am going to be joining a friend and doing a 21 day deep RESET cleanse to give my body a break but also the support it needs in order to cleanse at a deeper level. So many people EAT clean but didn’t realize that you have to clean out the GUNK first in order to feel the best effects from cleaner eating…make sure your liver and organs are functioning optimally to handle daily toxins and stressors…


Truth is..we can’t get away from toxins…they are in EVERYTHING and are everywhere….the chemicals in your deodorant and shampoo…even eating too much tuna can cause you to have heavy metal toxicity…. which is NOT a fun thing to deal with btw so it’s important to cleanse on the regular…make it an ANNUAL thing..or even twice a year if you really want to feel and function amazing…plus it’s anti aging lol….your body is breaking down with you are toxic at a much faster rate…so this is a great tool to keep your body functioning it’s best…..


I am making this blog to give you all the info you need to learn about this particular 21 day cleanse i’m doing…it’s actually a beachbody product…that’s the company i am a top coach for…i have done a lot of cleanses…but this is my favorite…and you guys know i treat my body top notch bc of 7 years of health issues so i won’t do something unless it’s the best lol…


It’s a 3 week cleanse with THREE phases…..

• Phase One: RECLAIM your body, accessing its inner chemistry and preparing for change. This week is really just GOOD FOOD lol. and clean eating really…you start to wean off of dairy and animal products but they are still present 🙂 The recipes are the BOMB….and if you are MRS. simple like i am…it shows you how to keep this whole program SIMPLE and easy.

• Phase Two: RELEASE the unwanted compounds that have been holding your system back and start the detoxification process. You are vegan here during this week….and this is when your body is finally ready to release stored toxins. You can choose to still add in a few servings of animal protein if you NEED to…maybe some eggs still for breakfast is fine if you NEED to 🙂

• Phase Three: RESTORE your digestive system, along with other internal processes, to maximum efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body.





Power Greens, Optimize, Soothe, Mineralize, Detox, Revitalize –these are the 6 supps.

2. A program and nutrition guide-

  • Includes detailed step-by-step instructions for your 21-day Reset journey
  • A 3-week eating plan with recipes, cooking tips, shopping lists, and more
  • Reset in a Crunch, a modified meal plan if you’re short on time

3. My support and also a whole online support system as well.

Access to unprecedented exclusive UltimateReset.com content.

• Day-by-day online support:

  • Food-preparation videos for each day’s meals
  • Daily cleanse tips, recipes, and shopping lists
  • Personal experiences from fellow participants*********************************************************************************************************

I personally drink vegan shakeology DAILY and will be using it on this cleanse as well as a snack option in WEEK 1 and breakfast option in week 2….it keeps one meal SUPER simple and yummy for me…i mean come on..it’s a super food rich chocolate shake…so yeses…i am keeping that. You can do this WITHOUT the shakes though if you want so don’t feel pressured to use them bc i love them. I just am a creature of habit and love simple stuff so this works for me……

I really want to talk to YOU if you are SERIOUSLY interested in joining us….i was hesitate to start this group while i’m healing for this surgery but I just thought that if ANYONE could get healthy with me then i would LOVE that so much…and it would be more fun to do it together and go through this as a little cleansing family lol

Anyways, if you are thinking you NEED to make a change and do this…then this is where you will go to get all set up and ordered! and then once you order email me at brandibottsfit@gmail.com or message me on Facebook and I will send you the group LINK in order to join us!

Most of you will start WEDS October 26th–i am starting monday the 24th so you can start then as well!

What will you need to do? figure out WHICH kit you want to order from those below! Go to that link and get the kit and check out and then message or email me with your order number…and if you have ANY questions ever…message me too! i’m here to help. I am resting a lot this week and that is why i am doing this blog post instead bc i do really need to stay down for a few more days…but i pop on my Facebook a few times a day to respond to messages!



The different kits—-

  1. Best package- 21 day kit With VEGAN shakeology- $275


2. JUST the kit–no shakes- $199


3. do this with a friend–cheaper- DUAL KIT


A sample of the meal plan:


Results from some of my friend’s that have gone through this cleanse


Screen Shot 2016-09-06 at 11.16.24 AM

Hey you guys! I have had an outpour of women reaching out to me about information over breast implant illness….so I wanted to create a page and place for people to come and get that information in one simple and easy place.

If you haven’t and would like to subscribe for my breast implant illness journey updates you can do that here: I will take you on my journey



********And most importantly!!!!!!*******

This was the website that really helped me to find out more information about it! http://healingbreastimplantillness.com

But symptoms of breast implant illness are as follows – you can find this same list on the website above but put it here for easy access and reading.

Screen Shot 2016-09-06 at 11.08.51 AM

For me….i had about 98% of those symptoms and have been AVID with eating amazing and detoxing and treating my body better than anyone else that i know and I still had some crazy symptoms so hence WHY i am making the decision that I am and that is to remove my breast implants on October 25th which was the soonest time that i could get in with a REPUTABLE surgeon that knows the techniques of proper removal!

More information on surgeons and proper removal are on the website i linked you to above!

An amazing Facebook support group can be found here: