Hey everyone! Thought i would make a really quick blog about what I have been doing these last 7 days with my nutrition plan since so many of you are ...
My favorite-simple and easy coconut muffins made with coconut flour–completely gluten/grain free 3 eggs 2 tablespoons coconut oil 1/4 cup honey, or maple syrup Or use liquid stevia like I do 1/4 teaspoon salt 1/4 cup sifted coconut flour 1/4 teaspoon baking powder 3 tablespoons dried shredded (or flakes) coconut 1. Preheat oven to 350 or 400 degrees F. Grease 6 muffin […]
I have an OBSESSION with GRAVY….I was born and raised in Texas so gravy is just in my BLOOD. We use to fry everything in our fry daddy fryer and then pour gravy all over it….well now I’m a big clean eating and very health savvy–I eat 100% gluten free so I can’t have traditional […]
Paleo Apple Crisp DON’T HAVE A LOT OF TIME AND WANT A SUPER QUICK TREAT? Take 1 apple and slice it up-add 1 tsp coconut oil or butter and heat it in the microwave for 2-3 minutes..top with shredded coconut…a little almond meal…sliced almonds or walnuts and cinnamon […]
EMAIL ME @ BRANDIBOTTS@YMAIL.COM FOR MORE DETAILS I’m looking for SERIOUS ladies who LOVE to LIFT weights or really want to start lifting weights to join the NEW WAVE of ladies starting with me on December 2nd for the next 90 days! You would have to have access to weights at your gym or if […]
Hi I’m Brandi Botts! I’m a wife and mother of 2 beautiful boys! I thought it was about time that I shared my complete “journey to health” well not complete cause I’m still on my journey but to give you an idea of where I came from and where I am now….Even though it has […]