Hey everyone! Thought i would make a really quick blog about what I have been doing these last 7 days with my nutrition plan since so many of you are ...
I’m in love with this raw tomato soup – Not many soups these days are actually HEALTHY and most are jam packed with sodium and random oils and dairy and all sorts of stuff so making this one and having it TASTE amazing was a breath of fresh air! It’s simple to make, simple to […]
I LOVE PIZZA..and I love carbs…but I also love staying on track with my health and fitness goals so I find my HAPPY medium. Plus I LOVE having more treats MORE OFTEN rather than once a week so why not have more pizza in your life and not feel so guilty and not see the […]
Chicken “noodle” soup It’s just one of those days and weeks where all I want to do is to eat a big bowl of WARM SOUP Something that soothes my stomach and is easy to digest. I’m grain free so instead of doing traditional noodles i’ve used shredded zucchini as my noodle base and it’s so […]
I love old fashioned cooking and the southern meals that pack all the carbs, fat and calories into one meal….but I also LOVE to be healthy and so I have to find that medium ground that works for me. I’m grain free as well as gluten free so I have to get creative to re-create […]
If you were wondering more about What I do as a coach you can listen to this short recorded call. I share more about my story and so does my friend Mindy. We both are just normal/everyday mom’s with a big passion for helping people get healthy. Please email me with any questions that you […]