Hey everyone! Thought i would make a really quick blog about what I have been doing these last 7 days with my nutrition plan since so many of you are ...
Chicken “noodle” soup It’s just one of those days and weeks where all I want to do is to eat a big bowl of WARM SOUP Something that soothes my stomach and is easy to digest. I’m grain free so instead of doing traditional noodles i’ve used shredded zucchini as my noodle base and it’s so […]
I love old fashioned cooking and the southern meals that pack all the carbs, fat and calories into one meal….but I also LOVE to be healthy and so I have to find that medium ground that works for me. I’m grain free as well as gluten free so I have to get creative to re-create […]
If you were wondering more about What I do as a coach you can listen to this short recorded call. I share more about my story and so does my friend Mindy. We both are just normal/everyday mom’s with a big passion for helping people get healthy. Please email me with any questions that you […]
My favorite-simple and easy coconut muffins made with coconut flour–completely gluten/grain free 3 eggs 2 tablespoons coconut oil 1/4 cup honey, or maple syrup Or use liquid stevia like I do 1/4 teaspoon salt 1/4 cup sifted coconut flour 1/4 teaspoon baking powder 3 tablespoons dried shredded (or flakes) coconut 1. Preheat oven to 350 or 400 degrees F. Grease 6 muffin […]
I have an OBSESSION with GRAVY….I was born and raised in Texas so gravy is just in my BLOOD. We use to fry everything in our fry daddy fryer and then pour gravy all over it….well now I’m a big clean eating and very health savvy–I eat 100% gluten free so I can’t have traditional […]