Hey everyone! Thought i would make a really quick blog about what I have been doing these last 7 days with my nutrition plan since so many of you are ...
Hey guys! Sorry it took me a couple days to get this up!! I’ve been crazy busy trying to get all prepped to kick off this 60 day test group with the new insanity max 30 program created by Shaun T!! I’m sure a lot of you have done or at least heard of insanity…it’s […]
Hey guys! Soooo as promised….i wanted to update you all on what I ventured into last week. You guys ALL KNOW i’m a health geek and I’ve kind of had to be my own health advocate over the last 4-5 years. If you know me or have followed me for a while then you know […]
ahhh I’m so excited!!! Finally!! it’s here and I can finally let you guys in on The big secret I was telling you guys about! Of course everyone thought and wished I was pregnant lol thank you all SO very much for that lol …well a baby can’t fit into this envelope!! As […]
Has anyone ever done a gallbladder/liver cleanse before?! Not really something I wanted to do but it’s something I needed to do because my vitamin D levels were through the roof- my doctor said they were higher than she has ever seen…and turns out you don’t want to take too much vitamin D lol it’s […]
Hey guys! I wanted to make a NEW BLOG post over my journey to optimal health. I get SOOO MANY questions about my issues and what I have gone through and then how did I overcome those issues so I’m going to begin slowly updating this blog post here with frequently asked questions and my […]