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Hey friend!!! 🙂
Thank you so much for stopping by my site!

I’m so excited to connect with you and have a new home/place to be able to share value and content that I hope will either inspire or add value you to you in some sort of way! That is truly my life’s mission….I honestly think of myself as a little human science experiment lol That just goes through life and grows and learns and tries new things and God has dabbled in some fun things along the way that have forced me to learn and grow so that I can take those lessons and share them with you along the way. Just know that if there is anything i can help with or any questions i can help you with don’t be afraid to reach to me! I love meeting new people on this journey and look forward to connecting or working with you!

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Anyways, I wanted to share a little bit about myself so that you can get to know me a bit. My name is Brandi boots and I am a 31 year old mom of 2 boys that we like to call “the CHAOS” lol and they have earned that title rightfully so! Lincoln is almost 7 and lenox is 4.5 and they are the most handsome but craziest boys I have ever came across but they are my little world changers and they are the reason I do what I do and the reason I am always striving to become my best self.

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Shortly after lincoln was born in 2009, I hit rock bottom with my health…I noticed something was OFF when i started blacking out in the middle of conversations and my anxiety went through the roof. Instead of taking the anxiety meds that my doctor was persistant with my taking, I asked him to run blood work and that is when I found out I had a low functioning thyroid which I later found out was an auto immune thyroid condition called Hashimotos. This is basically a condition where your body is slowly killing your thyroid and it’s got some not so fun side effects. Also, over that year it was revealed i had complete adrenal exhaustion, leaky gut, candida overgrowth and parasites, low low sex hormones, and a ton of food sensitivities due to the leaky gut. In those moments, I was a basket case lol…and that is putting it lightly. I was pretty much bed ridden for about a year during my pregnancy with my 2nd son because I was just SO tired and exhausted and couldn’t function socially due to the anxiety i was going through. It was honestly a very scary time for me and i quickly realized i had taken my health for granted my first 25-26 years of life and I would NEVER ever do that again.

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It was shortly after i had my 2nd son lenox…about 2.5 years into my health issues that God put Beachbody into my life and I realized that all i had went through was for a PURPOSE and that was to be able to help others that were going through similar issues or hard times to start going on that journey of healing themselves. Also, I became a huge advocate for encouraging people to take care of themselves before it was too late like i had to go through….it was really these workouts and shakeology and learning how to navigate these auto immune conditions and on top of that learning that HELPING OTHERS and getting beyond just focusing on myself was the secret to healing and living a very fulfilled and happy life that MEANT something. I’ve learned that contributing BEYOND yourself and setting goals again and GROWING yourself is truly the KEY to living a fulfilled life and whatever you focus on will expand….for a while i was wrapped up in myself and how i was FEELING or how awful i was feeling and I’ve learned how to switch that focus so that I truly get what i want and feel how i want to feel. Also, shifting your focus to what you are GRATEFUL for instead of on what you don’t have or how awful you feel is another VERY important GIFT i learned too….

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So if you are reading this and you are struggling or are unhappy….start with gratitude! I start everyday with 5-15 minutes of just flooding myself with ALL the little and big things i am so grateful for…maybe it’s my boys smiles or the sun rise that morning or sunset the day before or that smile from that stranger or for the heart that is beating without me even asking it to in my chest…What’s wrong is always available…but so is what’s RIGHT…so choose your focus wisely.

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As of today, I have been a Top coach for Beachboy for a little over 4 years and I’m so passionate about helping people start their own journey to health so if you need a plan or need guidance or a workout suggestion or nutrition help..please reach out! I also truly LOVE helping people create a very successful and happy life as well and I fully believe in this coaching opportunity as a tool to create that…because this coaching business is SOO much about YOU becoming your VERY best self and getting beyond yourself and contributing to others…and the simple fact that I never feel like i have to SELL a thing bc these products work and I use them daily and they make my life better and easier. It’s a beautiful combination to have when you really want to make a huge change in your life or design that life you love. I would love to help you do just that…design a life that you truly LOVE waking up to.

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Regardless if coaching is right for you or not…I hope you pursue everything you WANT in life and realize that at any moment you can choose to go in the direction of your dreams.
Look forward to talking and working more with you soon!
Love and light and energy your way

 

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Chocolate might as well be my middle name lol

And you better believe CHOCOLATE is a big part of my every day life….you just have to stay away from the sugary “candy bar” chocolate….dark chocolate and good quality chocolate is really a GOOD asset to your body and did you know that when you are craving chocolate most of the time it’s your body’s need for magnesium…your body will crave whatever will give it what it needs. I mean of course there are many other reasons you crave it too but it’s just a good piece of info to know about…

Anyways, back to the good stuff lol and no more random thoughts and rants from me 🙂

I started making this recipe back when I went through my FIRST parasite and candida cleanse and because I had to go without carbs or sugar…I improvised and made these babies and they have been a house favorite ever since then!

I’m going to give you a recipe to make ONE of them…bc i only make one or i will eat more of them and they are so quick and easy to make..if you want to make more…double or triple the recipe 🙂

What will you need?!

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1 tsp cocoa chocolate powder OR Carob powder…whatever you choose. These do not have sugar in them 🙂

1 tbsp of coconut oil melted in a bowl

1 foiled muffin tin or a tiny bowl or something to be able to put into your freezer!

chopped Walnuts or almonds

peanut butter or almond butter

shredded coconut even if you like that!

liquid stevia- i like the vanilla flavor but plain is fine!

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Directions: 1. Take the coconut oil and the cocoa powder and mix them together!

2. Add in a FEW drops of liquid stevia…sweeten to taste..you don’t need much!

3. Pour this into the muffin tin

4. Toss in some chopped walnuts or almond

5. Stick this is your FREEZER for a few minutes until it’s HARD and pretty frozen…only takes a few minutes!

6. Take it out and top with almond butter or peanut butter! Then top with shredded coconut and voila!!!

NOTE: this WILL MELT bc of the coconut oil so eat it pretty quickly lol…or keep it in the freezer for later!

So so good…yummy healthy fats…no excess sugars…sweet tooth satisfied…happy soul 🙂

Hope you enjoy them as much as I do!

Comment below and let me know what you think and if you are a chocolate addict like me 🙂

Also..if you are looking for a meal plan guide and shopping list….click on the NUTRITION tab at the top of this page and you can Sign up to get that for free 🙂

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waters

The skies parted and the STARS aligned when I found out about fruit infused water lol

We all KNOW how important drinking enough water is to our bodies that are made up of over 70% water but I know that so many of us struggle to get enough water in!

I personally chug 20-24oz of room temperature alkaline water first thing in the morning when my body is CRAVING water the most and I try to chug 16-20 oz about 20 minutes BEFORE each meal as well but I love having yummy water at my desk and when I leave the home and this has even become a TREAT for me when I want something sweet as well!

Strawberry/lemon water heaven

What will you need?

1/2 lemon

3-4 frozen strawberries

Liquid stevia – i do love the lemon liquid stevia now for this too! but plain is fine!

cup of ice

24 oz of Alkaline or a clean water source

Your favorite water on the go water jug or glass

Directions:

  1. Fill your jug with your cup of ice and your water!
  2. Add in the frozen strawberries and squeeze in your lemon!
  3. Add in 1-2 droppers of liquid stevia…start with one full dropper and go by your TASTE!
  4. shake or stir for a minute and taste test it to see if you want more stevia…you want it sweet but not overbearing
  5. Enjoy 🙂 happiness in a glass….

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I have to say…this has actually helped me to get my BOYS to drink more water as well and I’m constantly telling them HOW important drinking their water is! In the mornings I will make this water and stir in some flavored probiotics as well for their gut health and they know HOOOWWW healthy their morning water is and talk about it all the time lol…they tell me “momma…if we don’t drink water we will die lol..water is the healthiest!” hahaha well something like that boys haha…but yes water is so important!

My top 5 things I taught them about living their best life are as follows:

  1. Drink lots of healthy water
  2. Eat lots of healthy food
  3. Get good sleep to HEAL our body and our mind
  4. Live in a BEAUTIFUL STATE..which they call a “happy state” lol
  5. And the most important  one of all…is to ALWAYS…i mean ALWAYS LOOOVVEEE their momma!! 

hahhaah i would say that is about right?! I had to sneak that in there 🙂 

I’m so bad..I know this lol

I hope this helps both YOU and your babies get in more water and how important it is.

Was this helpful? or do you have any other ideas or tricks you use?! Comment with your ideas or thoughts below! Would love to hear from you!

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A Grateful heart wipes out fear…

A Grateful heart doesn’t believe in scarcity and always has an abundance coming up ahead….

A Grateful heart turns what you have into enough…

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For too many years I lived a life in fear and scarcity and was too afraid to step out of the box….I also focused on ALL the WRONG things each day and picked the WRONG emotions…emotions that poisoned me and sucked the energy right out of my body. I woke up every morning and asked myself “how do i feel..how do i feel…why don’t i have any energy…why do i feel so terrible…why me? why did this happen to me?” which are all very “normal” feelings a lot of us feel when we are having health issues/ anxiety or depression or sadness…or fatigue…. But I didn’t realize that I just needed to ask myself better QUESTIONS and also didn’t realize that I could direct and CHOOSE my emotions and how I wanted to feel or what I wanted to focus on… so now I wake up way differently…focusing on all the things I’m grateful for…”I am healthy..i am getting healthier…I am vibrant…I am joyful..i am loving…i am an amazing mother…I am WHOLE…I am a bad ass lol that can do anything she sets her mind to… MY MY…how things have changed….

and I owe it all to changing my morning routine which I was motivated to do this by Tony Robbins…I took what I learned from him and made it my own…it’s not the same everyday…and I encourage you to customize this and make it your own too…add your spin on to it…add what will serve you best…

Starting out committing to 10 minutes was SOO hard and i slipped and missed days many times until one day I realized that this was actually my whole life source…that it was when i DIDN’T do this every morning that my days were crazy and my emotions were all over the place and the day just dragged on…but when I plugged in I was so clear and energetic and loving and present and STRONG…I had a vision and a plan for my day…I didn’t let distractions or “problems” that popped up effect me the same way…I was in control of my emotions! Imagine that! lol

So I wanted to give you something simple to start with….

I introduce to you..your new best friend and life changer…

5-10 minutes to THRIVE lol

I dare you to commit to this for a week and see how things shift for you and your emotions and your life 🙂

  1. 1-2 minutes of Deep breathing and moving your body! As soon as you wake up…be focused on BREATHING deep…i like to take 4 quick breaths in through my nose….and 4 quick puffs of breath out through my mouth…it should be LOUD sounding…you want to get the bad stagnant air out…and breath in new life…imagine you are breathing in joy and energy and happiness and love…and move your body while you are doing it! I always turn on my favorite old song and dance around while i’m breathing…putting my body into state because your body will just stay BLAH and stagnant if  you don’t DECIDE other wise….dance…jump up and down…do some squats…get your arms up in the air…force your body into a peak state 🙂
  2. Drink 24 oz of water and focus on THREE things you are so grateful for. Two big ones and at least one simple and small thing you are grateful for. Maybe it’s for your spouse or for the roof over your head or the smile your child gave you or the hug they gave you the night before or the silly thing they said….or maybe you are grateful for the air in your lungs this morning or for the heart that is beating without you even having to tell it to… I love to turn on a more meditative song for the rest of this session…I will share it with you here! After you listen to this you will understand how my sessions go so long! lol Devi prayer:
  3. Send energy into yourself and others. I want you to sit and imagine a bright light coming from the sky..into your home…and shining into the top of your head…this is your crown chakra…it’s beaming brightly and filling your whole body with a healing light…imagine it coming in and healing every piece of your body…maybe you notice it is a soothing color? but it’s there healing you…and maybe after you have healed yourself with a loving  light you think of a few loved ones or friends that you want to send that same loving energy and light too…and imagine it filling them and healing them and loving them…wherever they are in the world….
  4. 1 minute of incantations- this is where I speak my TRUTHS into my body…some of them include that you can borrow or use are… I have all i need within me now…I have all the LOVE i need within me now…I have all the STRENGTH i need within me now…I am so healthy…I have so much energy that it flows through me….I am beautiful…i am strong..i am capable…I am WHOLE…I am playful and confident…I am an amazing leader…I am an amazing mother… What are you? speak that to yourself…The more you speak it..the more you will become it 🙂
  5. Visualize what you want to create that day and even visualize 2-3 of the major goals you are working to accomplish…SEE them completely coming to fruition right in front of your eyes…and even FEEL how you would feel in that moment when they come to manifestation..how proud you will feel that you pushed through….My first year in my beachbody business i visualized DAILY that we were building our family a home because of this business and helping others…and that came true…and then it was that I was able to retire my parents and they were working with me at our home…and that came true…. What are you wanting to create in your life? I want you to KNOW this and focus on this daily.
  6. and last again…stretch and jump around….and if you have a moment I always take a few seconds and jot down my THREE things that I MUST accomplish that day….maybe you need to make sure you make your spouse feel loved that day..or your children…or maybe you need to do a few things to move your business forward or your education…pick your THREE and get them done!

 

NOOWWWWW…..You are PRIMED and ready to ROCK and enter the world as your bad ass self lol…

Get out there and have fun…and make it happen

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we are better together
Hey there! There is long legged me in the blue dress in the middle there lol…and this was just half of the amazing friends that joined us in Nashville last summer 2015 for our annual Beachbody SUMMIT event! It’s the must be at event every year….fancy parties…amazing friends…incredible training by top coaches…recognition…fireworks….the whole nine yards 🙂
I’ve been a coach for 4 years now….I started as a SHY/Introverted/Anxious/fatigued stay at home mom that could barely get out of bed to now leading a team of 35,000 plus coaches who LOVES and lives life to the fullest….who is healthier, fitter, happier, more loving, joyful, silly, fun than I have ever been in my entire life thanks to this little coaching opportunity that I build from home with my two little babies pretty much on my lap lol and on a tiny little lap top computer that sat on a crappy old white plastic table we were using as our kitchen table at the time…..soooo glamorous right?! haha.
This business has of course provided amazing financial freedom and I became a top ranking 15 star diamond coach at year 2 and then a 7 figure earner in just 3 years in the business but that really isn’t the GREATEST of my accomplishments…those all happened more internally on who I became and how much I learned and GREW from this all and how much LOVE and happiness helping other people brought into my life. I’ve always said that if you just focus on becoming YOUR VERY BEST SELF…and you focus on helping other people do the same and helping people regardless if they can help YOU or not…that success and rewards will FIND YOU…you won’t have to seek them or hunt them down…they will come knocking on your door….The secret to living is truly giving….and this business is all about helping others and growing them into their best selves as well.
I do teach my whole team to build on social media too…because 98% of us on Team TKO are momma’s…and women looking to become momma’s very soon lol so I want you to build a business where you have the freedom and MORE time to be present with your family and just work a business around their schedules and not have to be hosting tons of parties on the weekends or going to recruiting events etc….just being home and working that biz from your phone or computer from your couch or white plastic crappy kitchen table even haha.
If this sounds like something you are interested in….You can listen to this short recorded call here about my story and coaching….and then fill out this application below and we can set up a time to talk!
Recorded call:
What is the potential with this business?

also…Will you have to be a salesperson and spam people? find out here

A few things to consider before applying:
#1 – Take care of your health and fitness! You must be willing and ready to get in the best shape of your life using Beachbody programs and/or products {P90X, T-25, Insanity, Shakeology, etc} or at least incorporate them into your workout routine! I don’t do ONLY BB workouts but I am doing them 80% of the time! Also, I will be coaching you not only on the business, but on best practices in nutrition and fitness because most importantly we want YOU to reach your goals first and foremost and the business will work naturally from that! There is absolutely NO NEED to be at your goal body already, but you must be willing to lead by example and be a product of the products!
#2 – Grow yourself from the inside out – This business has been the BIGGEST blessing because it has forced me to GROW inside which radiates on the outside as well. I want you to have an amazing business but I also want you to have an amazing LIFE and rock and love ALL areas of your life….because what is 6 figures if your relationships suck? doesn’t mean much so we will be working on growing you in ALL areas of life! And that starts with YOU making that a priority 🙂
#3 – You must be COACHABLE & COMMITTED. I am going to openly share in just the first month of your biz what took me HUNDREDS of hours and MANY mistakes over the past 4 years to learn about and master this business! Essentially, this info is LIQUID GOLD… and I will be giving it to you for FREE, as I invest my time into you and help you create and establish your own at-home business. What I require in return is for you to meet me half way and want, will for and work for your success as much as I do.
If you have longed for more freedom and a life by YOUR design, more financial stability, to make a difference and to be connected to people who are doing the same… Then this just may be the opportunity you have been looking for.
I am always in search of coaches who match the heart, culture and drive of our team. If you feel like you are ready to start taking steps to living YOUR LIFE by design, complete the application below and we will set up a time to talk further!
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Fill out my online form.
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